inside Senses
MAKING CHANGES FOR GROWTH.
WHY TIME MEANS MAKING CHANGES.
I encourage you to make changes that will lead you towards your goals. Make the time to make changes. It starts with acceptance of where you are right now, once you accept you are where you need to be you can focus on taking the time to develop the systems to create change and growth.
This month I’ve created a guided meditation for you to help you be more present with self-acceptance. I hope you’ll enjoy it.
Why making time, makes you.
I’m a morning person. The earlier I get up the more time I have to be myself, before being a mum or writer. I take this time to cultivate my well-bring, I do yoga, morning pages, I linger over my coffee.
This self-care is not just a luxury, its a necessity.
Treat your sacred time as that - essential, non-neogiable. Its when you put yourself first will you be the best version of you for yourself, your loved one and your craft.
SOME FURTHER READING:
Wake up earlier, sleep later - read the 5am club and see how the most successful people wake up a little earlier for their craft. These books made me change the way I approached my creative time, I hope they help you.