A Ritual

Create ritual for transformation:

Transform negative into positive

There is magic and power in writing by hand - there is research to prove that with the act of writing by hand forces us to focus on what is important.

Writing by hand engages the body and mind in away that typing can’t - writing by hand taps into a higher part of yourself, of your imagination and allows you to truly have a voice.  I thought about the way sometimes we put down negative thoughts on a page and let them manifest in our consciousness, letting them wear us down ,stop us from achieving things we want because you see we have put them down on paper somewhere - either in your journaling practice or somewhere you were to describe your fears. 

This month I’d like you to use the negative energy of words and flip them realsied positive enegy. - instead of burning or destroying the words youre going to literally breathe positive light and air into them and release them.

On a square sheet of paper begin at the top write your biggest fear that hold you back from transforming into the person you want to be - begin in the largest words, then with each line below, make the words smaller until the tiniest words are at the bottom.

Then create this origami diamond (as in the video above).

Sit in a quiet place, put on some candles, incense and calming music. Close your eyes, think of your negative thought - then think of what it would be like if you released it, let it go allowing your breath to let it go. As you do that blow into the diamond origami, allowing the positive energy breath into create a three dimensional diamond. 

You’re created something beautiful from something holding you back. Keep this somewhere that can remind you of the power of words and transformation.